{"id":296,"date":"2015-07-18T00:30:09","date_gmt":"2015-07-18T00:30:09","guid":{"rendered":"http:\/\/firstfruitsgarden.org\/?p=296"},"modified":"2015-07-30T23:36:22","modified_gmt":"2015-07-30T23:36:22","slug":"nutricion","status":"publish","type":"post","link":"http:\/\/firstfruitsgarden.org\/?p=296","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u00bfTiene una meta de ser m\u00e1s saludable? \u00bfSab\u00eda usted que la jardiner\u00eda puede promover un estilo de vida m\u00e1s sano?<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Los beneficios del cuidado de un jard\u00edn incluyen:<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">La diversi\u00f3n<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Quemar calor\u00edas con mucha actividad f\u00edsica<a href=\"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg\" class=\"grouped_elements\" rel=\"tc-fancybox-group296\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"174\" data-permalink=\"http:\/\/firstfruitsgarden.org\/?attachment_id=174\" data-orig-file=\"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg?fit=370%2C292\" data-orig-size=\"370,292\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"seed-packets\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg?fit=300%2C237\" data-large-file=\"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg?fit=370%2C292\" class=\" size-medium wp-image-174 alignright\" src=\"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg?resize=300%2C237\" alt=\"seed-packets\" width=\"300\" height=\"237\" srcset=\"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg?resize=300%2C237 300w, https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/seed-packets.jpg?w=370 370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Obtener calor\u00edas m\u00e1s sanas con productos agr\u00edcolas <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Productos agr\u00edcolas con un sabor incre\u00edble <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Ahorrar dinero <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Una buena forma de ense\u00f1anza<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">La disminuci\u00f3n del riesgo de las enfermedades cr\u00f3nicas <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Tal vez ganar\u00eda un equilibrio saludable al crecer su propia comida. La investigaci\u00f3n nos dice que el consumo de la cantidad adecuada para verduras est\u00e1 vinculado con reduciendo el riesgo de enfermedades cr\u00f3nicas. A pesar de esto, todav\u00eda no consumimos suficientes verduras. No s\u00f3lo las directrices diet\u00e9ticas sugieren comer al menos 3 porciones de vegetales al d\u00eda, pero ahora se incluyen diferentes formas y colores. La variedad es la clave para mantener el equilibrio. Cuando se opta por una amplia variedad de verduras, paquetes de semillas, es posible que aumente el n\u00famero de nutrientes que su cuerpo va a recibir. Adem\u00e1s,\u00a0pueden mejorar la funci\u00f3n inmune, la visi\u00f3n, la salud de la piel y el hueso, el riesgo de c\u00e1ncer y enfermedades del coraz\u00f3n, salud de las articulaciones y el colesterol.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">El orgullo se define como la satisfacci\u00f3n derivada de los propios logros. El crecimiento de su propio producto es compatible con un cuerpo sano y mente; usted puede estar orgulloso de sus esfuerzos! Jardiner\u00eda ayuda a equilibrar no s\u00f3lo su salud, sino tambi\u00e9n a su presupuesto. El El Departamento de Agricultura de los Estados Unidos (USDA) estima que por cada $100 gastados en la horticultura, ese gasto puede dar $1000 a $1,700 d\u00f3lares en productos. Tome el orgullo en la mejora de su salud y sus finanzas por salir de su zona de confort.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a1A cultivar!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013K. Delgado MSc, RDN, CD<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Kaitie Delgado, Registrada Certificada Dietista Nutricionista<\/span><\/p>\n<p class=\"p1\">*Esta publicaci\u00f3n ha sido traducido y editado<\/p>\n<p class=\"p1\">\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTiene una meta de ser m\u00e1s saludable? \u00bfSab\u00eda usted que la jardiner\u00eda puede promover un estilo de vida m\u00e1s sano? Los beneficios del cuidado de un jard\u00edn incluyen: La diversi\u00f3n Quemar calor\u00edas con mucha actividad f\u00edsica Obtener calor\u00edas m\u00e1s sanas con productos agr\u00edcolas Productos agr\u00edcolas con un sabor incre\u00edble Ahorrar dinero Una buena forma de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/07\/Screen-Shot-2015-07-30-at-7.34.21-PM.png?fit=457%2C327","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p60iPd-4M","jetpack-related-posts":[{"id":293,"url":"http:\/\/firstfruitsgarden.org\/?p=293","url_meta":{"origin":296,"position":0},"title":"Reglas Generales del Jard\u00edn Comunitario","author":"Beth Harlin","date":"July 18, 2015","format":false,"excerpt":"Se puede seguir la reglas siguientes para crear su propio jard\u00edn comunitario: 1. Cada jardinero(a) debe proveer sus propios productos tales como las semillas, plantas, y las herramientas (\u00f3sea lleva lo que trae) 2. Ser\u00edan proporcionados barriles de agua para complementar a la lluvia de la naturaleza. Las regaderas deber\u00edan\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":316,"url":"http:\/\/firstfruitsgarden.org\/?p=316","url_meta":{"origin":296,"position":1},"title":"Recetas","author":"Beth Harlin","date":"July 22, 2015","format":false,"excerpt":"Ensalada de lechuga y espinacas: Es oficial, la primavera es realmente aqu\u00ed, la temporada de renacimiento! No s\u00e9 ustedes, pero creo que el cambio de clima primaveral y la promesa de la transformaci\u00f3n ecol\u00f3gica de nuestros paisajes siempre aumenta el \u00e1nimo. Ahora, los cultivos de clima fr\u00edo est\u00e1n listos para\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/MamaRoot_Logo.1.ai_.jpg?fit=940%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/MamaRoot_Logo.1.ai_.jpg?fit=940%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/MamaRoot_Logo.1.ai_.jpg?fit=940%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/firstfruitsgarden.org\/wp-content\/uploads\/2015\/04\/MamaRoot_Logo.1.ai_.jpg?fit=940%2C1200&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296"}],"version-history":[{"count":6,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":361,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/firstfruitsgarden.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}